Are your body weight exercises becoming too easy? Do you want to challenge your muscles so they can get stronger and bigger? Are your jogs becoming like a stroll in the park? It may be time to invest in a…
Best Weighted Vest
Category: Weights For Sale
Free weights are a great way to get started. They help you gain muscle and lose weight. They include barbells, dumbbells, kettlebells and more
Stamina 55-1610 InMotion E1000 Elliptical Trainer
You want something compact that can provide you with a cardio workout and tone your muscles at home or in the office? The Elliptical trainer offers just that. This Ellitical Trainer is a sturdy design made of steel and weighs…
Cap Barbell 40-pound Dumbbell Set
This 40-Pound Dumbbell Set is fantastic value and excellent for building your very own gym at home. If you don&#82DZt have the space then this one piece of training equipment is all you need to start weight training to build or…
Iron Gym Total Upper Body Workout Bar Review
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This workout bar I will be reviewing has many benefits, it is relatively cheap compared to other fitness equipment and used regularly can be one of the best ways to strengthen your upper body. It will develop your shoulders, give…
Fitness gadget reviews – Part 1 – The Pedometer
I love gadgets of all types and that includes fitness gadgets. Sometimes having and using gadgets can be a waste of time especially when we don’t use the information these gadgets provide However when they are used for what they…
Kettlebells are great for fitness
Kettlebells have been in existence for a long time. They became popular in Russia while training their soldiers.
A man by the name Pavel Tsatsouline introduced them to America in early 2000, he was a conditioning coach in the Russian special…
Everyone loves a six pack, but do you know how to get one?
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 It’s true that everyone would love a well defined chiselled stomach, we see well known personalities display their washboards abs in movies, magazines and other advertising outlets. Getting them is not impossible but some fail to realise that you…
Are resistance bands effective?
Resistance bands are one of the most underrated exercise equipment on the market, probably because they look like something that a child would play with. Let me tell you though, they can be used for a total body workout…
Exercise videos for resistance band training
I’ve selected seven of the best and most popular resistance exercises that you can start off with and will be the foundation exercises of your routine. Over a period of weeks you will begin to get stronger, fitter and leaner…
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
For those that don’t have a great deal of space and want an all-in-one dumbbell solution then the Bowflex adjustable dumbbells would be ideal. They are easy to adjust, just a turn of the dial will change the weight by…