Resistance bands are one of the most underrated exercise equipment on the market, probably because they look like something that a child would play with. Let me tell you though, they can be used for a total body workout…
Tag: resistance bands
Exercise videos for resistance band training
I’ve selected seven of the best and most popular resistance exercises that you can start off with and will be the foundation exercises of your routine. Over a period of weeks you will begin to get stronger, fitter and leaner…