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&#80&#117&#109&#112&#107&#105&#110 Seeds &#104&#97&#118&#101 been &#117&#115&#101&#100 for centuries in &#69&#97&#115&#116&#101&#114&#110 &#69&#117&#114&#111&#112&#101, &#73&#110&#100&#105&#97 and &#78&#111&#114&#116&#104 &#65&#109&#101&#114&#105&#99&#97. Scientists &#98&#101&#103&#97&#110 &#115&#116&#117&#100&#121&#105&#110&#103 the &#115&#101&#101&#100 &#119&#104&#101&#110 it kept popping up as an &#105&#110&#103&#114&#101&#100&#105&#101&#110&#116 &#105&#110 &#109&#97&#110&#121 folk &#109&#101&#100&#105&#99&#105&#110&#101 recipes. Pumpkin Seeds: * &#82&#105&#99&#104 &#105&#110 &#112&#104&#111&#115&#112&#104&#111&#114&#117&#115, magnesium &#97&#110&#100…